Managing a Healthy Diet : Healthy Weight Loss Rates

Managing a Healthy Diet : Healthy Weight Loss Rates

Hi, I’m Brenda Thompson, registered dietitian. In this segment I’m going to talk about why it is important to be at a healthy weight, and at what rate you should lose weight. According to the Centers of Disease Control and Prevention, a third of the…

Managing a Healthy Diet : Strategies for Weight Loss

Managing a Healthy Diet : Strategies for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about ten strategies for weight loss. In other segments I will go into the strategies in a little bit more detail. The first one is to…

Managing a Healthy Diet : What is a Healthy Diet

Managing a Healthy Diet : What is a Healthy Diet

Hi, I’m Brenda Thompson, registered dietitian and professional chef. I’m the owner of Life Skills Nutrition. In this segment today, I’m going to talk about how to lose weight and keep it off. Before you start a diet or any exercise regimen, you always want…

Managing a Healthy Diet : Batch Cooking Techniques

Managing a Healthy Diet : Batch Cooking Techniques

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about batch cooking. When you are planning and creating your menus, it’s very important to know that batch cooking will help you out. If you work…