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Managing a Healthy Diet : Healthy Weight Loss Rates

Managing a Healthy Diet : Healthy Weight Loss Rates

Hi, I’m Brenda Thompson, registered dietitian. In this segment I’m going to talk about why it is important to be at a healthy weight, and at what rate you should lose weight. According to the Centers of Disease Control and Prevention, a third of the…

Managing a Healthy Diet : Strategies for Weight Loss

Managing a Healthy Diet : Strategies for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about ten strategies for weight loss. In other segments I will go into the strategies in a little bit more detail. The first one is to…

Incorporating carbohydrates into a healthy diet

WHEN DIETING AND EXCERSIZING YOU MAY CHOOSE CERTAIN FOODS TO EAT IN VARIATION.. OR NOT EAT AT ALL. BUT IUT TURNS OUT THERE ARE SOME MYTHS ABOUT NUTRITION THAT YOU MAY NOT KNOW. ONE COMMON VICTIM OF THESE ASSUMPTIONS IS THE CARBOHYDRATE.HERE TO TALK ABOUT…

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PERFECT KETO OMELETTE MEAL PREP!! 5th Day on Keto and LOST 9 POUNDS, SO FAR!!
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