MyFitnessPal for carb cycling

MyFitnessPal for carb cycling

stay tuned we are going to go through a little tutorial showing you how to figure out your carb cycle macros and how to input it into my fitness pal if you haven’t already you guys go hit that subscribe button hit that notification Bell…

First meal out of ketosis | How does it feel?

First meal out of ketosis | How does it feel?

Hey guys. So today is my official day I’m going to start the process of getting out of ketosis. So I’m about to go eat some frozen yogurt. It’s going to kick me out. I’ll probably be kicked out for a few weeks and then…

TALKING ABOUT POWERADE AND EGG FAST & KETOSIS

TALKING ABOUT POWERADE AND EGG FAST & KETOSIS

hey guys back with another video something I want to talk about that there’s a little bit off-topic for the kind of videos that I do but I want to talk about Powerade um while doing an egg fast to get myself off of a…

Ceramides key to losing weight, fighting diabetes
Maggie De Block Health Minister teaches us about healthy food?
Out of Ketosis | How It Affects My Work Day

Out of Ketosis | How It Affects My Work Day

Hi everyone! It’s Esther here. I hope you’re having a great day. It is Monday. It’s a workday. For those of you that have seen my previous few videos you’ll know that I am currently out of ketosis right now. I’m doing a little experiment…