Keto Day 8 | Meal Plan For Next Week

Keto Day 8 | Meal Plan For Next Week

it’s breakfast hour wake up and smell happy friday guys the kids go to their dad’s this weekend mommy’s going to a concert in Mississippi always jokes because it’s their dad’s weekend I can’t think but I think to myself every time I’m in a…

How to make the Best Bulletproof Coffee

How to make the Best Bulletproof Coffee

oh hey there good morning have an idea let’s make some bulletproof coffee hey good morning I’m Phillip Bridges and today we’re gonna make some bulletproof coffee I’ve been getting a lot of comments on Instagram asking Mia you know what my choice of how…

Keto Day 7 | One Week Update + Quitting Keto??

welcome back this is gonna be day seven keto update and today I am going to weigh in and let you know what happened show you what my current body looks like tell you what my goals are and then give you the top ten…

Keto Day 6 Update| Keto For Broke People

Keto Day 6 Update| Keto For Broke People

all right I’m just gonna go ahead and address this at the front of the video because I know that they’re gonna be some keto purists that are gonna be commenting down below hating about how hey whatever well then you take me grocery shopping…

WHY I FAST UNTIL 5 EVERY DAY πŸ²πŸ•” (My OMAD Experience)
My Eating Disorder Story | Bulimia Recovery – Skinny to Strong ζˆ‘ηš„ζš΄ι£Ÿη—‡ζ•…δΊ‹
Keto Day 4 | Best App To Log Your Keto Macros

Keto Day 4 | Best App To Log Your Keto Macros

hey guys welcome back to my day for keto update and I do have notes right here which I’m kind of glancing down at because it was yesterday so for day four I switched to eating three meals and the first was the bulletproof coffee…

Keto Day 2 | Avoid The Keto Flu

Keto Day 2 | Avoid The Keto Flu

hey guys welcome back to my day to Quito update so yesterday was better than the first day for sure I still had an immense amount of energy but I didn’t notice that was in kind of a like sort of pissing this towards the…

Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism, Eliminating Estrogens and more