The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet
Researchers Study Salad Nutrition

Researchers Study Salad Nutrition

Salad vegetables are chock full of important vitamins and nutirents. But according to a Purdue University study you won’t get much benefit without the right type and amount of salad dressing. So, in this study one of the targets for us was basically to look…

Milk Vs. Dark Chocolate: The Ultimate Showdown

Milk Vs. Dark Chocolate: The Ultimate Showdown

Valentine day’s here and whether you’re spending it with your significant other or drowning in the misery of your total loneliness, chocolate is often in the mix. But, if you’re going to go overboard on the chocolate this year, what’s the best choice? In this…

Matt stone and the “overdeification” of vitamin A.

Matt stone and the “overdeification” of vitamin A.

Next question, Victoria Dale Harris says, I just saw an email from Matt Stone referring the overly deified…. Oh someone had to bring this up! Okay! I just saw an email from Matt Stone referring to the overly deified nutrient vitamin A. He’s referring it’s…

Is it ok to mix carbs and fat?

Is it ok to mix carbs and fat?

Steven: So I just wanted to respond to the question about the Randle Cycle. Because there’s a few people on the internet right now that have YouTube channels that are talking about the Randle Cycle and that’s what they’re claiming that that’s what’s made America…

Lifestyle Changes, Not Diets, Work For Managing Weight

Lifestyle Changes, Not Diets, Work For Managing Weight

What doesn’t work about the way we think about diets classically is that we think about them short-term. Lifestyle changes have to be comfortable. Any chronic disease management has to be comfortable. It has to be something that you can do forever, that accommodates and…

How to Get Bright Glowing Skin With Milk | Health and Beauty Tips