How Long Does it Take to Get Fat Adapted?

How Long Does it Take to Get Fat Adapted?

Hey, so how long does it take you to really get fat-adapted? Does it take a couple days? A couple weeks, couple months? Well, there are so many different variables. I mean really. Environmental variables, genetic variables, gender variables. So many different things. But if…

5 Reasons The Mediterranean Diet Is Great For Your Health

Title: 5 Reasons The Mediterranean Diet Is Great For Your Health The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating…

What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?
Avocado: Plant Based Diet Healthy Food or Too Much Fat?
#1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains

How to Lower Cortisol

Hello. Dr. Berg here. In this video we’re going to talk about how to lower cortisol. Cortisol is a very destructive hormone. It’s a stress hormone, it makes belly fat and there’s a lot of theories and mixed, confusing ideas about cortisol. I’m going to…

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