How the food you eat affects your gut – Shilpa Ravella

How the food you eat affects your gut – Shilpa Ravella

Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage. Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in…

Diet Doctor Podcast #11 —  Amber O’Hearn

Diet Doctor Podcast #11 — Amber O’Hearn

Welcome to the Diet Doctor podcast with Dr. Bret Scher. Today I’m joined by Amber O’Hearn. Now Amber has become one of the leading personalities of the carnivore movement. I don’t know that she’s set out to do that. She sort of just came to…

Mummy’s Cooking – How to Cook Quinoa seeds / Healthy Diet / Diabetic Diet / Nutritious Diet
The Truth About Weight Loss | Dr. Nick Delgado

The Truth About Weight Loss | Dr. Nick Delgado

this is dr. Nick and I going to share with you from over 40 years of experience how to get in great shape get a six-pack set of abs oles get the slender hips and thighs for the ladies and really understand the science of…

How to eat a heart-healthy diet

How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of…

How to Get More Fiber in Your Diet

How to Get More Fiber in Your Diet

I’m Candy Cumming, a Registered Dietitian from Sharp HealthCare, and today we’re going to talk about how to add fiber to your diet. Where do you find it? Fruits and vegetables, whole grains, and beans is where you’ll find fiber. Now why in the world…

19 Soluble Fiber Foods To Fix Cholesterol (Statins Alternatives)
Carnivore Diet: Why would it work? What about Nutrients and Fiber?
Dr. Paul Mason – ‘From fibre to the microbiome: low carb gut health’