Expert Series – Nutrition for HIIT

Expert Series – Nutrition for HIIT

Hey everyone, my name is Lushano. I’m a certified trainer and today I’m going to talk you through what it takes to power your HIIT workouts. Let’s start with pre-workouts. Your body needs a supply of energy and nutrients. So a few hours before training,…

Why commitment is important? | Freeletics

Why commitment is important? | Freeletics

The commitments I have currently are mainly about doing my studies, keep playing video games, moderating, this kind of stuff. This is one commitment I want to follow very badly and yeah, get fit again. That’s something I want super badly because it’s so important…

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition
Expert Series – Foods you didn’t know were healthy

Expert Series – Foods you didn’t know were healthy

Hi everyone, my name’s Lushano and I’m a certified trainer. Do you feel guilty when you’re eating your favorite snack? Well, you might not need to. Here are five foods that you never thought were healthy. Number 1: Cheese. Cheese is a great source of…

Wedding Ready in just 15 Weeks! Freeletics Bootcamp Transformation