Ketogenic Diet – Easy explanation of Ketogenic Diet

Ketogenic Diet – Easy explanation of Ketogenic Diet

Hi, I am Raadhika. Let’s talk about the Ketogenic diet. I first came across this diet while researching the connection between food and epilepsy. I believe most medical conditions can be improved through diet. The Ketogenic diet is high in fat mid-level in protein and…

CarbLoaded: A Culture Dying to Eat (International Subtitles)
Keto for the Endurance Athlete

Keto for the Endurance Athlete

As an endurance athlete, you’re always looking for that extra edge to perform a little bit better. Now you’ve probably found that edge in everyday life when it comes down to utilizing the ketogenic lifestyle, but today I want to talk about how you can…

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Thanks to Skillshare for sponsoring this video. “Butter tea, it was never my cup of tea.” Perhaps Austrian Mountaineer Heinrich Harrer would have liked butter coffee better than the Tibetan Yak Butter tea. Recently, blending some mixture of fat in your coffee and having that…

Coding your Keto-Mojo Blood Ketone Strips to your meter
Frank Tufano Raw Carnivore Diet Experience (+ Health Tips)

Frank Tufano Raw Carnivore Diet Experience (+ Health Tips)

(upbeat contemporary music) – Hello everyone, and welcome to BioHackers Lab. I’m your host, Gary Kirwan, and on today’s episode I have Frank Tufano. Frank is known for following a raw carnivore diet on YouTube, and advocating for the importance of high vitamin animal foods….

Can Keto Curtail Menopausal Symptoms?

Can Keto Curtail Menopausal Symptoms?

– We know by now that hormones play a huge role in so many things within our body. They can play a role when it comes down to our mood, they can play a role when it comes down to our body composition, our hunger,…

How Does Keto Affect Your Thyroid?

How Does Keto Affect Your Thyroid?

– Before you think that the ketogenic diet’s going to completely disrupt your thyroid function, watch this video. Hey, I’m Thomas DeLauer with Keto Mojo, and I’m going to be giving you the breakdown of what’s going to happen with your T3 levels, your T4…

Testing your Blood Ketones with the Keto-Mojo meter

Testing your Blood Ketones with the Keto-Mojo meter

Mister Mojo here, and we’re going to be talking about ketone testing, when to test, and why. I like to test in the morning, about an hour after waking, before my breakfast, whilst I’m still fasted. This gives me the baseline for the day. The…

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