Expert Series – Nutrition for HIIT

Expert Series – Nutrition for HIIT

Hey everyone, my name is Lushano. I’m a certified trainer and today I’m going to talk you through what it takes to power your HIIT workouts. Let’s start with pre-workouts. Your body needs a supply of energy and nutrients. So a few hours before training,…

INIYAKAN ang BODYBUILDER | BIRTHDAY DIET and WORKOUT | (ENGLISH SUB) vlog15
# 3 a Popular Diet

# 3 a Popular Diet

Hello everyone . I’m Sakura from Japan. On this channel, I will share with you guys to understanding Japanese society. Today I will talk about a way to diet. In Japan, personal gym for diet named RIZAP became famous these years. Seeing is believing. So…

Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

When I first created my color-coded, portion-control container system, it was because of one simple observation. A client of mine was working out consistently and hard, but she wasn’t getting the results she wanted. And that’s when I realized it was her food. She thought…

StrongFit Nutrition Talk at Invictus

StrongFit Nutrition Talk at Invictus

right so I’m gonna go at nutrition I’m gonna go at it a little bit differently I think one of the biggest issue we have in the fitness industry is ridiculous ‘m where we have a tendency to get super focus on very very small…

Go On, Git: TV at the Gym Playing TNT

Go On, Git: TV at the Gym Playing TNT

♪ -Go on, go on, go on, go on git ♪ [ Laughter ] -Aw. -Go on, git! People who put a milk carton that has just a few drops of milk left back into the fridge. I went to pour myself some creamy dairy…

5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition
The Biggest Loser || Nutrition Quiz

The Biggest Loser || Nutrition Quiz

All right the players have a goal weight to lose this week. If they lose 70 pounds they are all safe from elimination. So today I’m going to ask you five questions. For every question you get right, I take a pound off of that…

Autumn Calabrese Shares Her Best Weight Loss Tips

Hey, guys. I’m Catrina. And I’m your host of Super Weekend. Today, Autumn was here in Sacramento, and we did something that she’s never done before. We did a Live Q&A. And then she did a mashup workout. Check it out. [MUSIC] Good morning, Team…

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