How to Follow a Healthy Vegetarian Diet | Superfoods Guide

What would be some suggestions on following a healthy vegetarian diet. Many clients I’ve worked with are vegetarians but they are not getting the nutrition that they need from their food choices. So basically the main challenge with a vegetarian diet is that you are…

WHAT IS THE HEALTHIEST DIET?

[Music] the diet that’s derived exclusively from whole plant foods that’s SOS free and SOS stands for the International symbol of danger and it also stands for salt oil and sugar including refined carbohydrates the best diet is the Whole Foods plant-based low-fat back no…

Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate…

CHIP: the Complete Health Improvement Program

CHIP: the Complete Health Improvement Program

[Music] the best kept secret in medicine is that given the right conditions the body can sometimes heal itself and when it comes to cardiovascular disease there’s no substitute for nutritional excellence so Ornish Pritikin Barnard Esselstyn all the great names in evidence-based nutrition but…

What Is the Optimal Diet?

What Is the Optimal Diet?

[Music] England has been keeping mortality statistics since 1665 when yes one person fell down some stairs and died but in that week nearly 4000 people died of the plague today the modern plague is heart disease the number one killer of men and women…