Eating healthy in dining halls can seem challenging at times but the pressure of school, work, classes, and other activities incorporating healthy eating into a busy schedule can be difficult for a Mount Holyoke student However, there are ways to make it doable and delicious…

total duh moment! first go to the weight watchers mobile app that you have on your phone. if you select your journeys tab at the top you’ll see your weight loss progress chart, and then at the bottom you’ll see this chart here which is…

What’s going on guys Alex Oda here and today I want to give you a tour of my kitchen. So I’ve gotten this question a couple of times on other social media accounts and that question is what do I eat on a week to…

– One of the key experiments that we did I found very, very exciting was that we could turn on and turn off cancer growth. Just by adjusting the level of protein. I am T. Colin Campbell. I’m a long-time professor at Cornell University. I…

My name is Geethu. Today’s topic is about Meal Planning. What is Meal Planning? What are the benefits of Meal Planning? Isn’t it enough to cook food daily? Why plan for it? I’ll be answering all these questions in today’s video. Also, I’ll be talking…

Welcome to another video in the KNOWLEDGE series from Your Keto Site.com. Today’s video is about dairy and keto diet. Questions answered in the video are. Is Dairy allowed on Keto? if yes, then how much and in what form? Also, In the description of…

5 Healthiest Types Of Bread To Consume In today’s diet-focused world, bread gets a bad reputation. In a lot of popular meal plans focused on health and weight loss, carbohydrate-heavy foods such as bread are usually the first thing to go. But not all types…

NARRATOR: How do you guys all stay healthy together as cousins? CHILDREN: Um, we, stay together, and eat lots and lots and lots of vegetables. And we eat healthy stuff. [MUSIC PLAYING] NARRATOR: Is cake a healthy food? CHILDREN: Nope. No. Cake is an unhealthy…