I Tried A Diet And Fitness Plan Based On My DNA

I Tried A Diet And Fitness Plan Based On My DNA

– Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as…

Healthy Eating #1: Tips for your next party

Healthy Eating #1: Tips for your next party

We’re here today talking about some of the healthier options that you can have at a big gathering or a party. Cuz, a lot of people tend to eat a lot of calories at parties and so we’re talking a little bit about some of…

Healthy Habits  Healthy Eating

Healthy Habits Healthy Eating

Hello, and welcome to Healthy Habits: the Healthy Eating video. I’m Kiley, and I’m going to share why eating healthy is important for a healthy body and a happy life. You probably heard that it’s important to wash your hands, brush your teeth, and exercise…

How to Plan Balanced, Healthy Meals for Your Children

How to Plan Balanced, Healthy Meals for Your Children

It comes back to that foundation for good nutrition. So for students and children, we want to make sure that they’re setting themselves up with healthy habits for life. The Academy of Nutrition and Dietetics has a Kids Eat Right movement. I would say start…

Kid Tips with Novant Health | Developing healthy eating habits
Healthy Eating: Does portion control mean small portions?
MEAL PREP for FALL | healthy recipes + PDF guide

MEAL PREP for FALL | healthy recipes + PDF guide

– We just jumped into fall this week, so that means it’s time for a fall meal prep video. For those of you who’ve been around a while, you know that this is the last video in my seasonal meal prep series, and I’ve already…

Will Beyoncé’s 22 Days Diet Plan Work For You?

Will Beyoncé’s 22 Days Diet Plan Work For You?

It is normal to hear someone scream “Yass Queen” when Beyonce breaks into song. Just a few after giving birth through C-section, Beyonce hit the 2018 Coachella stage for a 2-hour set filled with intense choreography. I was no doubt amazed by her craft. But…

Healthy Eating with My Family

Healthy Eating with My Family

I’m so glad you could bring mama to see us, Alma. Wow, this looks like a healthy and delicious meal. I’m hungry! I brought some of my homemade tortillas, made with whole wheat flour. My favorite! Mine too. I’ve been trying to be more aware…

Healthy Eating Plan – My Best Tips For Cravings And Eating Out
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