Plant-Based Proteins

Plant-Based Proteins

– Okay moving on, we want to talk about something that’s become more and more popular, plant based proteins. Today I’m learning about why choosing them at mealtime, can be a healthy addition to your diet. (upbeat music) I’m with chef Elizabeth Alfano, who is…

Alzheimer’s Prevention Diet | Living Healthy Chicago

Alzheimer’s Prevention Diet | Living Healthy Chicago

– According to the National Institutes of Health, more than five million Americans are living with Alzheimer’s Disease. It’s a big number, but changes to your diet can help fight cognitive decline. Jackie is finding out more in this week’s Healthy Eats. (bright music) –…

Toddler Nutrition | Living Healthy Chicago

Parents know that a big milestone in their little one’s lives is when they start switching over to solid foods. An important part of making that switch is ensuring that your kids are keeping it healthy. So today, Jackie’s talking to an expert on how…

Eating Healthy For One

Eating Healthy For One

Eating healthy is important, but sometimes it can be difficult to stick with it when you’re just cooking for yourself. (calm music) So today, I’m getting some great advice on how to avoid reaching for junk food, when preparing a meal for one. So today…

DELICIOUS HEALTHY MEALS: BEEF STEW

DELICIOUS HEALTHY MEALS: BEEF STEW

Hey guys Dre Delos Santos here and today I want to show you one of my favorite meals to make, beef stew simple very easy to make super healthy come here and look at the ingredients We have rosemary, thyme, potatoes carrots little bit of…