10 MINUTE MEALS – Easy Meal Prep Ideas

10 MINUTE MEALS – Easy Meal Prep Ideas

(energetic music) – Hey, munchies, welcome to the channel if you’re new or if you’re not. I’m Alyssia and I am stoked you’re here! Today I am changing up the type of meal prep game. I often show full meal preps for the week, and…

EASY VEGAN MEAL PREP RECIPES ‣‣ gluten-free & healthy too!
How to Make Homemade Almond Milk🥛 ONLY 2 INGREDIENTS


(optimistic music) – Hi friends, welcome back to my channel. If you’re new here, my name is Alyssa and today I am so excited about this video because I am doing another one recipe six ways I guess you could say. We’ve done two of…

Macros: Explained! Mind Over Munch Kickstart 2016

What are macros? When you are new to the journey and are trying to immerse yourself it can be pretty intimidating as it is. You’re doing your research, you’re watching videos it is so much information to take in and process and then you hear…

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