Shannon Beador: My 310 Weight Loss Journey

Clearly I’m an emotional eater because I’ve gone through a lot of stress recently, and I gained 40 pounds. And I’ve struggled to take it off. And I had a 40 percent body fat. All in the belly. That’s a heart attack! I want to…

KETO DIET | KETO-licious BREAKFAST MUFFINS! BEST Keto Recipes to Make for Meal Prep and On the Go!
How I Lost 60 pounds in less than 6 months… No exercise.
KETOGENIC DIET | MY TOP FIVE CONS OF THE KETO DIET!! GOOD, BAD & UGLY PLUS A FEW PROS
Man’s Life Transformed with the Ketogenic Diet

Man’s Life Transformed with the Ketogenic Diet

In the US more than one in three adults are considered to be overweight. But with the right inspiration people can turn their health around. And that’s just what this next viewer did. Take a look. I have unfortunately had a problem with my weight…

Health & Fitness | Healthy Diet Food Plan | What Nadia khan Eats | Aisi Hai Tanhai | Outstyle.com
Managing a Healthy Diet : What is a Healthy Diet

Managing a Healthy Diet : What is a Healthy Diet

Hi, I’m Brenda Thompson, registered dietitian and professional chef. I’m the owner of Life Skills Nutrition. In this segment today, I’m going to talk about how to lose weight and keep it off. Before you start a diet or any exercise regimen, you always want…

Healthy Diet Plan Tips

Healthy Diet Plan Tips

Hello, I’m Barbara Yarnell. Give me a few minutes and I will prove beyond any reasonable argument, weight loss is not hard, difficult or impossible. But a simple matter of knowing how. Here’s a small sample of the hundreds of diet-free weight loss tips that…

Brown Rice or White Rice, Which Is Better For Your Health?