3 Delicious Heart Healthy Recipes – #OurHearts

3 Delicious Heart Healthy Recipes – #OurHearts

Holly Nicastro: Welcome to the Our Hearts cooking demonstration. I’m Dr. Holly Nicastro, a nutrition scientist with the National Heart Lung and Blood Institute, or NHLBI. Joining me today is Carlene Thomas, a registered dietician nutritionist, a food photographer, and blogger. February is American Heart…

Milk. White Poison or Healthy Drink?

Milk. White Poison or Healthy Drink?

Over the last decade, milk has become a bit controversial. Some people say it’s a necessary and nutritious food, vital for healthy bones, but others say it can cause cancer and lead to an early death. So, who’s right? And why are we drinking it…

The Healthiest Diet on the Planet excerpt

The Healthiest Diet on the Planet excerpt

I would happily eat a plate of cardboard to spend another afternoon windsurfing, one more hour playing with any of my seven grandchildren, or one more evening with my wife, Mary. About to enter my seventh decade of life, I can hardly believe how young…

The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet
15 Milk Secrets & Nutrition Facts |  Milk Myths vs Facts

15 Milk Secrets & Nutrition Facts | Milk Myths vs Facts

Today Milk episode is on the top 15 interesting facts and myths on drinking milk – topics like Milk and Kidney Stones, Milk and Sleep, Milk and Weight Loss, Milk and Asthma, Goats Milk, Milk Contains Hormones, Milk + Fish=Vitiligo (White Patches), Milk and Puberty…

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