Do Low Carb Diets Really Work?

Do Low Carb Diets Really Work?

As followers of this channel know, I’m an advocator for calories in and calories out paired with macro counting and exercise for weight management. But, rising research of low-carb diets are beginning to blur our understanding of energy balance. Subsequently, it created two opposing groups…

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The Diet Myth | Eric Edmeades

The Diet Myth | Eric Edmeades

I think it’s time for us to talk about the diet myth. The diet myth is a pervasive myth, and it’s one that I fell into for a very, very long time, until I learned a few things that I’d like to share with your…

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How do I teach my kids about healthy eating?

How do I teach my kids about healthy eating?

It could be hard but remember your kids are watching you. And when you’re learning about portion sizes, they are learning the same exact thing. So if they’re seeing that “oh, Mom’s eating veggies. Mom’s, you know, preparing fruit instead of dessert. They’re gonna get…