EXTREME FREEZER COOKING | Baked Egg Rolls, Chicken Pot Pie + Freezer Meal Recipes!
How To Get Into Ketosis FAST! #kickstart2019

How To Get Into Ketosis FAST! #kickstart2019

(uptempo dance music) – Hey, munchies! Happy Monday! Welcome if you’re new, I’m Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it’s not for everyone, it can be a…

Keto Day 8 | Meal Plan For Next Week

Keto Day 8 | Meal Plan For Next Week

it’s breakfast hour wake up and smell happy friday guys the kids go to their dad’s this weekend mommy’s going to a concert in Mississippi always jokes because it’s their dad’s weekend I can’t think but I think to myself every time I’m in a…

Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize…

Calculating Net Carbs on Keto — Keeping it SIMPLE!
Sam’s Club Has a Copycat Chick-fil-A Sandwich…and We Reviewed It! | Chicken Sandwich Taste Test
EASY ALMOND FLOUR RECIPES ‣‣ gluten-free & healthy
WHY I FAST UNTIL 5 EVERY DAY 🍲🕔 (My OMAD Experience)
Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things…

1 2 3 9