Nutrition Myths – Huel Nutrition

Nutrition Myths – Huel Nutrition

today we’re going to tackle some common nutrition myths my colleagues here at Yule HQ have come up with some nutrition myths that they’ve commonly heard and they’ve written them down they’re on on these cards here and I haven’t read them before so I’m…

A Guide to Antinutrients – Huel Nutrition

A Guide to Antinutrients – Huel Nutrition

what our anti-nutrients? Anti nutrients are constituents of food which they themselves might have a nutritional benefit but actually lower the nutritional value of the food by reducing the effectiveness of some of the nutrients in that food examples of anti nutrients include protease inhibitors…

Carbohydrates – Huel Nutrition

Another group of macronutrients is carbohydrate or carbs. Now structurally these are mono, di, and oligosaccharides which are the short chain or polysaccharides which are the long chain ie the complex carbs but we don’t usually use these terms when talking about what we eat…