Hunger: Knowing When to Eat

Hunger: Knowing When to Eat

Hey it’s Professor Dave, what’s for lunch? Our bodies are finely tuned machines, and they need fuel. We’ve learned about how the body takes in oxygen as part of the respiratory system to allow for cellular respiration. We’ve also learned about how the body takes…

Meet diet guru Michael Mosley – The Feed

Meet diet guru Michael Mosley – The Feed

I’m sorry to tell you this, but Australians are fatter than Brits. Okay, fuck you. So when you get time with a world-reknown health guru, naturally you take him out for wine and cheese. You don’t hate cheese, do you? Oh I love cheese! And…

Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb )
Why Am I Always Hungry? 3 Weird Triggers and How to Get Hunger Under Control

8 Ways To Increase Your Appetite

8 Ways To Increase Your Appetite When people talk about getting a proper diet and maintaining a healthy lifestyle, the emphasis is usually placed on avoiding things such as counting calories and making sure you don’t eat too much. But what if you have the…

Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it…

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)
[Preview] How to formulate a low-carb keto diet

[Preview] How to formulate a low-carb keto diet

So what does someone eat on a ketogenic diet and how do you teach it? So the method that I’ve learned how to do it is giving a handout of the allowed foods, permitted foods, foods that are very low in carbs meaning they’re the…