Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize…

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things…

Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

– Hey guys, today on Low Carb with Jennifer, we are going to be making my keto chocolate mousse. It’s only five ingredients and super easy. You can find the link to the recipe in the description below or you can go to jenniferbanz.com and…

Keto Dinner Recipe: Creamy Lemon Chicken Thighs

Keto Dinner Recipe: Creamy Lemon Chicken Thighs

(light music) – Hey guys, today on Low Carb with Jennifer, we are going to make this creamy Lemon Butter Chicken using chicken thighs. You can find the recipe link in the description below or you can go to JenniferBanz.com and search for chicken thighs….

Low-Carb Cheat Sheet

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’ve come to the right place! Making any big lifestyle or diet changes can be challenging, especially at first. There are a lot of new routines to learn and…

Keto Chicken Casserole Recipe

Keto Chicken Casserole Recipe

Hi everybody is your girl Denise back with Keto with Denise and you know we’re still at it in the kitchen about to make what I call the blasting bacon chicken ranch casserole for those of you that like to be in the kitchen as…

4 x Keto Recipes

4 x Keto Recipes

– Let’s see if this is edible, all right? – Yeah, let’s see. If not, we’ll give them lunch. (upbeat music) (popping) – Key. – Leg. – No, toe, toe, Chloe. – Toe. – Yes, today, Chloe, what we doing? – Keto. – Keto. I…

Best Low-Carb Fruits (and Which to Avoid)

Best Low-Carb Fruits (and Which to Avoid)

it seems like a simple equation fruit has sugars therefore fruit contains carbs so you might think that all fruit must be avoided on a keto diet luckily for fruit lovers it’s not quite as cut and dry yes many fruits should be avoided on…