KETO DIET WEIGHT LOSS FULL DAY OF EATING | CHICKEN CUTLETS

KETO DIET WEIGHT LOSS FULL DAY OF EATING | CHICKEN CUTLETS

hey guys welcome to my channel it’s another Keto vlog today it’s about 12 o’clock and I’m about to throw together some leftovers for lunch really quickly because it’s really beautiful today and sunny outside and we’ve decided we want to take our blow-up kayak…

Can I eat in restaurants on the ketogenic diet?

Can I eat in restaurants on the ketogenic diet?

Can I eat in restaurants? Yes, of course you can eat in restaurants. You just have to be more aware of what you’re ordering. So, good choices to order include meat dishes such as stake, no gravy or sauce and salads. Be aware of dressings…

LAZY KETO SALMON CAKES  | SALMON PATTIES RECIPE | SUMMER 2018 WEIGHT LOSS
KETO DIET SUMMER TRANSFORMATION | DAY 3

KETO DIET SUMMER TRANSFORMATION | DAY 3

hello guys welcome to my channel and welcome today three of 30 days Keto summer transformation challenge I woke up today at 8 o’clock in the morning already starving probably didn’t eat enough calories yesterday but I had so much work to do that I…

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!
Vlogmas Day 4 2018 | Keto Walmart Haul

Vlogmas Day 4 2018 | Keto Walmart Haul

hi guys welcome back to blog myths day 4 I’m Michelle from pure goddess University and so today I did a Walmart shopping keno haul for you today and I’m excited to share it with you because we’re all working on getting snatched for Christmas…

Low-Carb Cheat Sheet

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’ve come to the right place! Making any big lifestyle or diet changes can be challenging, especially at first. There are a lot of new routines to learn and…

Keto Meatloaf Stuffed with Cheese

Keto Meatloaf Stuffed with Cheese

– Hey guys today on Low Carb with Jennifer, I’m gonna show you how I make my cheese-stuffed meatloaf. It’s like a Mexican-style keto meatloaf stuffed with cheese. It’s super delicious. You can find the link to the recipe in the description below or you…

KETO AND ALCOHOL CAN YOU DRINK WHILE ON KETOGENIC DIET

KETO AND ALCOHOL CAN YOU DRINK WHILE ON KETOGENIC DIET

with fourth of July coming up there is an important question which needs to be answered can you drink alcohol on keto diet or are all alcoholic beverages off-limits that’s what we’re gonna look into today hey guys welcome to my channel it’s Iva Scelfo…