We’re all born with this default setting that allows us to derive a lot of energy from our stored body fat. So many people today consume a diet that is very high in carbohydrates, very high in processed foods, relatively low in healthy fats, and…

There are many different ways to get into ketosis and to go Keto. Probably the the most convenient one is to adjust your macronutrient levels to where you’re consuming 70 percent of your calories in the form of healthy fats; five to ten percent, depending…

Hi this is Keegan from Whole Weight Loss and in this video I want to talk to you about the Keto Diet. The Keto Diet is all the rage and everyone wants to be in Ketosis. Ok. I know it sounds strange but the Keto…