KETO DIET SUMMER TRANSFORMATION | DAY 1

KETO DIET SUMMER TRANSFORMATION | DAY 1

hey guys welcome to my channel and welcome to the very first day of my 30 days quito summer transformation during these 30 days I’ll be uploading every single day what I eat I’ll be tracking my macros I’ll be incorporating some exercise and I’m…

4TH OF JULLY AND FULL DAY OF EATING KETO | MEATBALLS RECIPE
keto diet 🔹 jicama a vegetable good or bad for diabetes? 🔹 controlling diabetes
My thoughts on the Keto diet…

My thoughts on the Keto diet…

Hi everyone! It’s Lola from Lola’s Life Lessons! Hello to my new subscribers and hello to my old subscribers! So I wanted to talk about my 30 days doing keto and actually on Instagram Ruled.me they were doing a Ketober Challenge. So at that point…

Keto Diets: Muscle Growth & Bone Density

Keto Diets: Muscle Growth & Bone Density

“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the ergolytic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means performance-boosting, whereas ergolytic means athletic-performance…

Keto Day 31 Update Week 4 Results | Fathead Dough + Weight Loss
Are Keto Diets Safe?

Are Keto Diets Safe?

“Are Keto Diets Safe?” Given the decades of use of ketogenic diets to treat certain cases of pediatric epilepsy, a body of safety data has accumulated. Nutrient deficiencies would seem to be the obvious issue. Inadequate intake of 17 micronutrients —vitamins and minerals— has been…

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