How To Get Into Ketosis FAST! #kickstart2019

How To Get Into Ketosis FAST! #kickstart2019

(uptempo dance music) – Hey, munchies! Happy Monday! Welcome if you’re new, I’m Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it’s not for everyone, it can be a…

Keto Meal Prep Breakfast Ideas! #kickstart2019

Keto Meal Prep Breakfast Ideas! #kickstart2019

(upbeat music) – Hey Munchies, I’m Alyssia. If you’re new to the channel, welcome. So many of your are commenting and emailing me asking for more keto recipes and for a lot of you, breakfast seems to be the meal where you just don’t know…

Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019
Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

(upbeat music) – Hey Munchies I’m Alyssia, if you are new to the channel, welcome to the last January Kickstart episode. We’ve saved this very highly requested video for last, a vegan and keto meal plan for the day, and I’m showing you how I…