Intro to Nutrition – Food for Health | WageningenX on edX | Course About Video
How To Conquer Depression Through Diet | Dr. Drew Ramsey

How To Conquer Depression Through Diet | Dr. Drew Ramsey

For about ten years we’ve had very strong correlational data showing that, for example, when you eat poorly your risk of depression and illnesses like depression just go up 70/80 percent. And when you eat a more traditional diet like a Mediterranean diet or Japanese…

Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara
Dr. Steven Masley: Healthy Eating Doesn’t Have to Be Gross
Diet Secrets for Living Past 100

Diet Secrets for Living Past 100

Blue Zones areas are populations around the world where people live longest. It began with a ten year project with National Geographic to identify these pockets where people are either reaching age 100 at the highest rates. They have the highest life expectancy or the…

We Know What a Healthy Diet Is.  Now Can We Stop Arguing About It?
Weird love advice that works: Be a dog. | Gretchen Rubin

Weird love advice that works: Be a dog. | Gretchen Rubin

When you think about romance and sweethearts and spouses, one of the most striking observations from the research – it’s sad, but it’s true – is that, often, married couples will treat each other with less consideration than they show to their friends, or even…

Jillian Michaels: Don’t believe the keto diet hype
How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants