Plant-Based Proteins

Plant-Based Proteins

– Okay moving on, we want to talk about something that’s become more and more popular, plant based proteins. Today I’m learning about why choosing them at mealtime, can be a healthy addition to your diet. (upbeat music) I’m with chef Elizabeth Alfano, who is…

Anti Inflammatory Diet  | Living Healthy Chicago

Anti Inflammatory Diet | Living Healthy Chicago

– Hey guys, it’s Jackie, and today I’m talking about a really popular health goal: strong abs. So you might be wondering why I’m here in a kitchen, and not in a gym. I’m here with Ashley Walter, and Ashley, tell us about why strong…

The Nutrition Behind Squash

The Nutrition Behind Squash

(whoosh) When you think about healthy foods, what’s the first thing that comes to mind? Spinach? Blueberries? Well, today we want to shine the spotlight on something that may not have been on your radar, squash. Jackie’s learning why it should be part of your…

Health Hack: Eating Mindfully

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on…

Alzheimer’s Prevention Diet | Living Healthy Chicago

Alzheimer’s Prevention Diet | Living Healthy Chicago

– According to the National Institutes of Health, more than five million Americans are living with Alzheimer’s Disease. It’s a big number, but changes to your diet can help fight cognitive decline. Jackie is finding out more in this week’s Healthy Eats. (bright music) –…

Eating Healthy For One

Eating Healthy For One

Eating healthy is important, but sometimes it can be difficult to stick with it when you’re just cooking for yourself. (calm music) So today, I’m getting some great advice on how to avoid reaching for junk food, when preparing a meal for one. So today…