A dietitian explains the pros and cons of coconut and MCT oil | You Versus Food
Real Doctor Reacts To Absurd MCT OIL & COCONUT OIL Claims
Ketosis and Weight Loss

Ketosis and Weight Loss

Welcome to another video in the KNOWLEDGE series from Your Keto Site.com. Today’s video is about understanding the relationship between Ketosis & weight loss. Both benefits and possible side-effects of keto are explained. The final section of this video is about understanding the “Balanced Keto…

My Keto Journey: Christina Barras // Fitoru Family

My Keto Journey: Christina Barras // Fitoru Family

Hi, I’m Christina, and I’ve been on the Keto diet for about 2 months now. I decided to go on the Keto diet because I’ve tried other diets, and they just weren’t really working for me, and one thing I love about Keto is once…

No food, only MCT oil for 5 days [Experiment]

No food, only MCT oil for 5 days [Experiment]

Hello everyone So a couple of weeks ago I sent out a post on facebook and my newsletter asking if you guys would find it interesting if I explain the stuff I’m going, the experiments I’m working on and an overwhelming number said yes so…

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Thanks to Skillshare for sponsoring this video. “Butter tea, it was never my cup of tea.” Perhaps Austrian Mountaineer Heinrich Harrer would have liked butter coffee better than the Tibetan Yak Butter tea. Recently, blending some mixture of fat in your coffee and having that…

How MCT Oil Keeps You in Ketosis: Health Home and Happiness