CarbLoaded: A Culture Dying to Eat (International Subtitles)
Keto 101 – Maintaining a Healthy Metabolism

Keto 101 – Maintaining a Healthy Metabolism

I think that there’s potential therapeutic value in exogenous ketones as we age. Really on two main aspects–one is around the control of blood sugar responses to the ingestion of carbohydrate containing meals and also around the potential anabolic or anti-catabolic effects in support of…

Most Metabolism Boosters Are BS

Most Metabolism Boosters Are BS

Thanks to Brilliant for supporting this whole week of SciShow. Go to Brilliant.org/SciShow to learn more. [♪ INTRO] Take a stroll into any nutrition store and you’ll see displays stacked to the ceilings with products that claim to “boost” your metabolism. Whether they’re marketed as…

πŸ‘‰ Truth About Intermittent Fasting & Slower Metabolisms
Why Carb-Cycling Is BETTER Than Keto πŸžπŸ”„πŸ’₯
BETTER Than Low Carb OR Keto For People OVER 40

BETTER Than Low Carb OR Keto For People OVER 40

Coasting along here with the Over 40 protocol, and you’re wondering why I have this gas pump. Let me tell you why. I’m frustrated, right? I am frustrated. Let me tell you what happened to me. Now you see this link right here? Don’t click…

How to go β€œKeto” AFTER 40

How to go β€œKeto” AFTER 40

Hello. If you’re over 40, in your 40s, 50s, and 60s and you’re thinking about the Keto diet or you’re already on the Keto died, you may want to think twice about it. I have some eye-opening information that reveals that there are some severe…

#1 KETO Mistake People OVER 40 Need To AVOID

#1 KETO Mistake People OVER 40 Need To AVOID

If you’re over 40 years old and you’re looking to use the keto day to quickly accelerate your results, pay close attention. Because inside this video, I’m going to share the number one mistake that people in their 40s, 50s, and 60s make when following…

Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it…

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)