Hunger: Knowing When to Eat

Hunger: Knowing When to Eat

Hey it’s Professor Dave, what’s for lunch? Our bodies are finely tuned machines, and they need fuel. We’ve learned about how the body takes in oxygen as part of the respiratory system to allow for cellular respiration. We’ve also learned about how the body takes…

The Gene-Diet CoGAP MetaCheck®

The Gene-Diet CoGAP MetaCheck®

Hey guys! Did you ever ask yourself why losing weight is so difficult? You’ve already tried so many different diets but didn’t reduce your weight. Well maybe it’s because you don’t know yet what kind of food your body metabolizes the best. Today I will…

Ketosis and Weight Loss

Ketosis and Weight Loss

Welcome to another video in the KNOWLEDGE series from Your Keto Site.com. Today’s video is about understanding the relationship between Ketosis & weight loss. Both benefits and possible side-effects of keto are explained. The final section of this video is about understanding the “Balanced Keto…

Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara
Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
First meal out of ketosis | How does it feel?

First meal out of ketosis | How does it feel?

Hey guys. So today is my official day I’m going to start the process of getting out of ketosis. So I’m about to go eat some frozen yogurt. It’s going to kick me out. I’ll probably be kicked out for a few weeks and then…

Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of…

Diet & Mental Health – Interview Highlights with Max Lugavere
Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)
Intermittent Fasting – How it Affects Sleep

Intermittent Fasting – How it Affects Sleep

It’s not uncommon for someone to try intermittent fasting, and find that they not only have to deal with hunger, but trouble sleeping as well. I hear about this every now and then and have experienced it for myself. This especially seems to be the…

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