The Exact Fat Loss Diet I Used (FOLLOW ALONG!)

The Exact Fat Loss Diet I Used (FOLLOW ALONG!)

Hey guys it’s Russ… take a look at this… Yeah, that’s the only way I’m gonna show you guys this picture if I just put it straight on the screen… So last year, I gained a lot of weight. As a matter of fact, I…

What is the diet like on the Amazing 12?

What is the diet like on the Amazing 12?

Hi guys, i’m Paul Cowland, personal training here in Brighton and Hove and this is my blog of the amazing 12 body transformation program and welcome to week five So welcome to my home gym this is where I train most my clients. In the…

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Diet & Exercise Aren’t Enough  //  Drew Manning Fit2Fat2Fit

Diet & Exercise Aren’t Enough // Drew Manning Fit2Fat2Fit

*heartbeat* I used to think health and fitness was just working out and eating healthy food until I put on 75 pounds on purpose Drew Manning, he’s a personal fitness trainer… The ‘extreme experiment’ of Drew Manning… One man is taking a journey from being…

Warrior Diet explained – Intermittent Fasting

Warrior Diet explained – Intermittent Fasting

hey guys Kevin Kreider more than just muscle I’m going to speak to you about how i’m going to share with you how they’re getting really ripped and shredded tons of energy focus which is eating one meal a day and this is called the…

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