Managing a Healthy Diet : The Importance of Hydration in Weight Loss
Managing a Healthy Diet : Eating Habits for Healthy Weight Loss
Managing a Healthy Diet : Candidates for Weight Loss

Managing a Healthy Diet : Candidates for Weight Loss

Hi, I’m Brenda Thompson, a registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to ask you some questions about are you ready for weight loss? Losing weight takes time, planning, and effort. Just because you want to lose weight does…

Managing a Healthy Diet : Techniques for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and professional chef. I’m the owner of Life Skills Nutrition, and in this segment today I talked about how to lose weight and keep it off. It’s very important that you consult a physician and a registered dietitian before…

Managing a Healthy Diet : The Set Point Theory of Healthy Living

Managing a Healthy Diet : The Set Point Theory of Healthy Living

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about the set point theory. Set point theory is thought to be an internal regulatory mechanism that is genetically determined. So understanding your genetics, looking at…

Managing a Healthy Diet : How to Make a Food Diary

Managing a Healthy Diet : How to Make a Food Diary

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about how to make a food diary. It is easy to create your own food diary. You can use a small tablet that you can…

Managing a Healthy Diet : Judging Healthy Portion Sizes

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. This next segment I am going to talk about healthy portion sizes. When you are writing in your food log, sometimes you don’t always have the utensils to measure your food to determine…

Managing a Healthy Diet : Resources for Healthy Weight Loss

Managing a Healthy Diet : Resources for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about who should I receive weight loss advice from. Registered dietitians are the experts in the the field of food and nutrition. Dietitians are registered with…

Managing a Healthy Diet : Snack Foods to Avoid During Dieting
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