Healthy Eating

Healthy Eating

EATING JUNK FOOD COULD NOT ONLY COST YOU YOUR HEALTH, BUT YOUR MONEY TOO. WHILE THE NAVY’S HAS PROGRAMS LIKE GO FOR GREEN TO HELP SAILORS MAKE SMART CHOICES IN THE GALLEY, HEALTH AND NUTRITION DOESN’T END THERE. WEBSITES LIKE CHOOSEMYPLATE.GOV CAN HELP YOU MAKE…

Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity
Why is it so Easy to be Thin in Japan?

Why is it so Easy to be Thin in Japan?

If you’ve ever been Japan, you may have noticed that it’s really hard to find an obese Japanese person. In the United States, it’s quite a different story. The rate of obesity among adults in America is on average around 30% whereas the Japan obesity…

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU