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Nutrition & Diets : How to Keep Your Heart Healthy

My name is Christine Marquette, and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about how to keep your heart healthy. There’s several major components to keep in mind in keeping your heart healthy. As…

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The Gene-Diet CoGAP MetaCheck®

The Gene-Diet CoGAP MetaCheck®

Hey guys! Did you ever ask yourself why losing weight is so difficult? You’ve already tried so many different diets but didn’t reduce your weight. Well maybe it’s because you don’t know yet what kind of food your body metabolizes the best. Today I will…

5 Steps to a Healthy Media Diet

5 Steps to a Healthy Media Diet

Here are five simple steps to a healthy media diet. Number one choose the good stuff. Look for quality shows, movies and games that are age-appropriate. Number two, watch listen and play together. It’s a great way to talk with your kids about what they…

A Low Calorie Diet Plan With Days Off — Easy Diets to Follow
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