Weight Loss Diet Plan
Your funny man and a gret example as a trainer.
Bro you are the man. However I would like to make one observation: you could and should be eating better quality meats. Purdue is garbage. Everything you eat should be organic. That is all. Thanks for all the great vids.
What about rice is it a good Starch to have
the first thing you need to do is wash them d hands!
Here I am 2018 watching this
You're the closest I've seen to a nutritional dinner plan, minus the chicken it would be perfect. Great job.
This video quality is ballsack
Jeff, good start but an option for the overall plan is use of crock pot/slow cooker. Many will tire of the meal prepped by Weds/Thursday. A healthy balanced hot meal, after work and gym waiting can be a great pick me up to your schedule and the smell when you walk in.
Jeff, what would be your suggested tip priority frozen vegetables for nutritional adds to a meal plan? Broccoli, some mix veg, edaname, Brussels sprouts…. ?What about fruit and berries?
king of the microwave, wash yo hands after patting the dog
who broke into your house just to video you. That is B & E and stalking in the civilized world
SOY beans… Really?? Pure Crap! And then he throws it into the radiation chamber… hahaha! Wow… Splenda… the Brain cell killer!!! Wow… UN-subbed.
I found this video to be extremely helpful. Thank you for your recipe! I look forward to watching more of your videos that are very educational while promoting well-being and health.
The microwave is destroying the nutrition in the food you put in it. Research the hidden hazards of microwave cooking. I know you're going to be interested in this because you clearly want to be healthy. Microwaves are the worse thing to have in your home. We threw ours in the dumpster after learning the truth about them.
Helpful. I needed some good recipes.
If you been out all day at least say hello to your dogs. Anyway thanks for sharing your knowledge
He totally just Mr. Rogered that entrance
Is soy protein increase estrogen level, make a video sir
man u re tryin to kill ppl with this receipt!
So wait he cooked then refroze and then microwaved chicken? That sounds like it would be absolutely disgusting to eat if not dangerous.
But what did you do with the potato you were using for the camera?
using a microwave? you dont know that this kills all the nutrients in your food????
Did you grate the sweet potato??.. If so I can't believe I never tried that
First thing you should be doing is washing your hands
The only problem I have with Frozen chicken breasts is they tend to have A LOT of salt in them. I tend to retain water easily so I have to keep sodium low, so I tend to buy fresh chicken to avoid extra salt in my diet.
Me personally, not a big fan of frozen meat, I like it fresh, grass fed meat preferably, and chicken breasts organic if able, (yes there is a huge difference In taste, also I HATE using the microwave, put it on a stove top if you’re meal prepping, microwave is not good for you, idc what anyone says.. am I guilty of it at times, yea, for oatmeal and stuff, but not for my meat.
I’m just saying what has worked better for me in my experience, he’s right you have to mix it up to stay on it, chicken breast rice and broccoli get old.. fast.🤷🏼♂️
However, it clearly works for him. So good on him
Takes out pre-cooked food from refrigerator. Microwaves it. Smart. Also not washing hands saved him another 30 seconds. I learnt something new today
Instructions were not clear. Roasted the dogs!
Not to brag, but I DO get filmed every time I walk in the door… just saying.
Hi Would the first thing you do when you walk through the door is wash your hands?? Before handling any food? Before touching your dogs? Made me feel ill to be honest. But I love the video's and training tips. Keep it up man.
Yeah the MAGIC of NUKE all that healthy frozen Stuff into RADIATION !!! Awesome
how did you make that chicken?
3-4 days/week 1 muscle group worked 1-2 days/week4 sets and 3/4exercises (75%/1 rep max) Do 5-8 reps per set (figure out max)2 minute rest in between sets2 minutes in between exercisesPush or pull exercises 12 total sets per workout (16 sets counting 1 isolation exercise)1 hour max workout(2 sec up/down)
Day 1: sit ups
Day 2: (push) bench press, shoulder press, dips, seated dumbbell press, peck deck, arm extention, hammer rows, cables
Day 3: (pull) pull ups, lat pull down, bent over T bar rows, seated cable pull, arm curls,
Day 4: (push) bench press, shoulder press, dips, seated dumbbell press, peck deck, arm extension, hammer rows, cables
Day 5: (pull) pull ups, lat pull down, bent over T bar rows, seated cable pull, arm curls,
Day 6: sit ups
Day 7: rest
i am sure you can spend the kind of cash to eat what it takes to look like him if you can afford a house like that – most people cant…
Everyone talking about microwaving… all I know is that an ant can withstand being in a microwave cause they're smaller than the wave… antman on the other hand would be fucked cause of all the metal on his suit.
this is awsome
Potatoes or no potatoes?
It was healthy until you put it in the microwave and radiatied your food very bad for u my friend
i really respect what you do but i would never microwave chicken. i dont even re heat cooked chicken in the microwave.
Check out this video on the link below we found this information very helpful to loss weight fast and healthy http://bit.ly/2JLQ4ZQ
OUSTANDINGS JEFF ,,,THAT IS A VERY GOOD AND CRUSIAL INFO,, THANK YOU !!!
"I actually have my dogs here they creep me always" hahahahaha
step one: grab a plate…I messed up, could you make a video on how to grab a plate? what kind of grip should I use?
Came in like Mr. Rodgers
Rice or Pasta which better before a workout ?
hey Jeff, i tried soy beans and the husk/pod that houses the beans was hard, dry, and unpalatable!! i took the soy beans out of the husk, and they weren`t very good either. perhaps what i bought isn`t what you bought. could you tell us, just what it was you used again? i may have misunderstood!! thank you so much for sharing my friend, with love from Wes!! hugs!!!
I’m not sure how I feel about frozen meats tho? Buying them like that… and microwaving everything. There is no way that is the “healthier” option
That would definitely work for me!
So Jeff pretty much just eat normal is what it looks like.
Walks in whereing socks and, the funny part, grabs a plate that was in the microwave for 6 MIN and he just grabs it bare handed? continuity jeff (i know he has gotten better)
The point is the Food, not the handwashing… ladies
this man has not aged…
wow. wait a minute. pan popped popcorn , a little bit of cinnamon , and what is splenda ? a little bit of what ? can someone help me out pls ?
starch = complex carb . your welcome!
did he just freezed couscous … lol
Do you still have a meal guide on your website or do i have to do a program too. I'd like a guide on what to eat and what ingredients but i don't really want to start a program because of my job. I won't really be able to stick with the whole thing. Im in the coast guard and leave for 2 months at a time and have really limited workout equipment and no internet.
Frozen food is not fresh…
I'm triggered why does that fork have only 3 prongs
In one of the videos he said couscous is crappy food…?
Great vid Jeff & Co
Bro. A microwave? Lots of radiation. Huh?
There's a lot of things he could do to make his meals a lot better (organic chicken instead of GMO Purdue) (bake instead of microwave) (cook chicken once instead of twice since reheating certain food makes it toxic) (real sweeteners instead of shit like Splenda) and so on. However you can't argue with his physique. Take what you learn here and apply your own healthy choices on top of it.
I love chrunchy snacks… That popcorn is an awesome idea… I staged my lunches this week I'm going to precook all my dinners too! Thank you so much for all of the information you are sharing… You are helping me change my life!
Watching this in 2019… Jeff has come so far. His delivery and on-screen charisma have gone through the roof in those 9 years. Still a great info-packed video though!
Didn't even pet the dog.
MY name is Chef
Your intros are so much better now. Was that entrance an ode to Mr. Rogers? You should have hung up a coat.
Doesn't the microwave fry out all nutritional value of foods?
So I've done some meal prep and frozen things like cooked chicken breast & sweet potato wedges I've baked myself. I would usually take them out of the freezer and put them in the fridge the night before I want to eat them to thaw them out. Can I actually put them in the microwave straight from frozen? Is it safe? Would the chicken be reheated properly or would it end up still frozen in the middle or the other extreme, too dry and over done? Thanks guys!
This dude's kitchen is bigger than my apartment.
Videos where I hear Jeff mainly uses his microwave I wonder if he only cares about his muscles versus his health I'm no where near as fit as Jeff but you'd sooner watch me die then use a microwave.
More videos like this
Jeff with a shirt on the whole video does not feel right
Jeff: "First thing I do, is grab a plate."me, sweating nervously "Oh shit.."
Ahhhhh 360p…we meet again
Getting ripped in 2010, but its 2019
One tip that I don't see very often in these guides: When you walk into the house after a day outside working and such, wash your hands before you go for that plate. Hygiene is a lot more important than you think…
10 years later he still talks about how much he likes sweet potatoes
Hi Jeff …Is eating frozen food unhealthy? Cus different people have different opinions
So Jeff eats the pod of edamame? I thought you weren't supposed to
this looks disgusting. Do you believe yourself when you say that this is tasty?
What should one eat as vegetarian
Dang it's crazy, I remember watching this way back when this first came out. Still great info. Seeing it again July 24, 2019 Jeff looks so much more confident and energetic now. Still ripped too and as a dad. One of the best channels on Youtube without a doubt. Jeff's passion is obvious and the knowledge I've gained from watching him over the years is priceless.
what if you don't have a fridge
“GET RIPPED IN 2010”“Jeff Cavalier, Athlean-X. I’m going to show you how you can get ripped…9 years ago. Sick of those embarrassing old Facebook photos? Let’s do something about it. Here at Athlean-X, we’re putting the science back in strength.”
Just don't show this to Gordon Ramsey lmao
Man when you walk in a door or getting out of bed and you say hello guys Jeff CAVALIERE… I laugh my ass out!!!!!!!
American idol… hahaha 😂 love it. Throwback
Come on Jeff….Splenda?? That shit is terrible for you it’s a fake sugar….GUYS…JUST USE STEVIA IF YOUR THAT CONCERNED or Maple syrup…………..or honestly pure cane sugar it ain’t gonna kill you….but for real if you want no sugar and just sweetness…go with STEVIA
Your intro music reminds me of Beyblade
The irony when he said "the magic of the microwave". (turning some of the digestible starch into resistant, indigestible starch in the sweet potato and couscous).
Jokes on You, i don’t have a table!!
The first thing you should do when u walk in the kitchen is wash your hands
Jeff coming home to his family after work : 0:26
Looks good Jeff. But I like to make my meals fresh. And the microwave thing, I don’t know. There’s a lot of literature that says it kills much of the nutrition in food. What do you think ?
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