The Keto Diet Series (Part 4) – (سلسلة الكيتو دايت (الجزء الرابع

Welcome to the final instalment of the Keto series! Today, I’ll be giving you a bonus tip, a FREE diet sample for you to try out And if you’re not sure how to go about preparing your Keto meals, places that cater them As well as some questions and answers on Genetic Testing to be certain if the Keto diet is for you Now for the first time which I tend to constantly remind you of … Please don’t compare yourself to others What might work for someone else doesn’t
necessarily have to work for you If you’ve seen someone lose 10, 20 and 25 Kilos
on the Keto diet Because “It’s the trend” and the diet everyone is talking about globally this doesn’t mean that if it worked for them it would work for us. It’s not wrong to try it out but if you’re experiencing a lot of side-effects or feeling like you’re not benefiting from it or not seeing results or if you’re feeling like this may not be the diet plan for you to follow please stop following it The second thing is to not go crazy meaning don’t do anything drastic don’t think that if you start a Keto diet plan without a dieticians assistance which is something crucial that I must emphasize on because you might see things on the internet and things that a friend may have shared with you a diet plan must be safe and studied 100% so I don’t want you to get carried away meaning if you were given a diet plan don’t alter it as you please Don’t go increasing the proteins or fats as you please changing around the percentages because with the Keto diet specifically you can easily send yourself out of “Ketosis” hence, not achieving the results you were seeking Something else I’d like to mention regarding the harsh images you might see on social media before and after shots photos of both women and men alike who have allegedly lost 20 and 30 kilos on the kilo diet over 2 years this is not rational information nor is it scientific I don’t want you to be tricked or to follow these claims because it’s not necessarily true and it’s more probably not true during 2 to 3 years the body definitely changes and our lifestyle changes and this requires us to switch between multiple eating plans to accommodate these changes and not solely follow the Keto diet for 2-3 years so you really have to be careful with the way you’re receiving this information and propaganda pay close attention to what suits YOUR lifestyle what suits you might not suit someone else I’d also like to mention the “Genetic Testing” so we can find the perfect and best solution for you individually genetic testing which we can perform at “Quality of Life” Nutrition Center Can really help you find which type of diet is best suited to your body will the Keto diet work for me or not? will a low-carb diet work for me or not? or should I follow a more balanced diet? whether I’m allergic or sensitive to specific foods and some vitamins and minerals should i pay attention to consuming or avoiding or an allergy to a specific food that might affect my weight loss or gain I highly recommend genetic testing it has a 90% accuracy rate and can really help us in finding out what to rule out and knowing which diet plan is suited for me as a lifestyle change and for the future and not just for the short term I’d also love to help you in case you would like to try and see if the Keto diet is a plan that could work for you and you’re maybe unsure of how to go about it or you don’t have the time to prepare your meals because the Keto diet needs a LOT of preparation and a specific mindset to know how to shift between consuming a lot of fat we at Primrose health food shop offer a large variety of meals and desserts that are suited for Keto sweet treats and a lot of food that we change up daily that suits someone following the Keto diet or any other specific meal plan I hope you enjoyed this series don’t forget to comment on any questions you might have, subscribe to the channel and stay tuned for a new video salam

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