The Low Sodium Diet – The Low Sodium Diet Explained

the low-sodium diet explained sodium is
an important mineral that performs many essential functions in your body it’s
found naturally in foods like eggs and vegetables and is also a main component
of table salt though it’s vital to health dietary sodium is sometimes
limited under certain circumstances for example a low sodium diet is commonly
prescribed to people with certain medical conditions including heart
failure high blood pressure and kidney disease what is the low sodium diet
sodium is an essential mineral involved in many important bodily functions
including cellular function fluid regulation electrolyte balance and
maintaining blood pressure because this mineral is vital to life
your kidneys tightly regulated levels based on the concentration of bodily
fluids sodium is found in most foods you eat though whole foods like vegetables
fruits and poultry contain much lower amounts plant-based foods like fresh
produce generally have less sodium than animal-based foods such as meat and
dairy products sodium is most concentrated in processed and packaged
foods like chips frozen dinners and fast food where salt is added during
processing to enhance flavor another major contributor to sodium intake is
adding salt to food when preparing meals in your kitchen and as a seasoning
before eating a low sodium diet limits high sodium foods and beverages
healthcare professions typically recommend these diets to treat
conditions such as high blood pressure or heart disease although there are
variations sodium intake is generally kept to less than 2 to 3 grams per day
for reference one teaspoon of salt contains about 2,300 milligrams of
sodium when following a low sodium diet foods high in sodium must be limited or
completely avoided to keep your sodium intake under the recommended level
health care professionals recommend low sodium diets to treat certain medical
conditions sodium levels are typically restricted to less than 2 to 3 grams per
day low sodium diets are commonly prescribed to people with kidney disease
heart disease or high blood pressure in order
to manage symptoms and prevent complications following a low-sodium
diet may decrease blood pressure lower your risk of stomach cancer and improve
diet quality for more info on diets check out the links in the description
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