This Is Why Healthy Eating Is So Important For Learning!

This Is Why Healthy Eating Is So Important For Learning!


Nutrition and Learning [Music for duration of video] Food is fuel – what children eat affects how well they learn. Breakfast in particular is linked to: improved school days, higher attendance rates, better math performance. Healthy food nourishes the brain and leads to better learning throughout the entire day. [Music] Snacks of whole grains, fruits & veggies maintain energy. Avoid food dyes and sugary foods to sustain attention for the entire day. High-fibre cereals help students feel full longer. The carbs and fats in avocados can boost alertness and concentration. Hummus and veggies provide healthy, sustained energy. Is nutrition causing a school slump? Oxford Learning can help! Visit oxfordlearning.com for more. Oxford Learning since 1984 (logo)

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