What I EAT in a DAY as a MODEL | Healthy Model Diet Plan DAY 5

What I EAT in a DAY as a MODEL | Healthy Model Diet Plan DAY 5

Hi Vanderfits and welcome to day 5 of our
Vanderfit seven-day model diet challenge So let’s get started or right
away with this what I eat in a day So of course, like every single other day, we start the day with hot water and lemon Just half a lemon, squeeze it in there
and you have the perfect concaution and then we can get started with breakfast We’re going to use some of this Alpro Soya which is vegan yogurt
in the flavor vanilla because I love vanilla And then we’re going to use some
grapes and some almonds and throw everything together to make this perfect
bowl then I’m drinking some Pukka Tea It is really important throughout this
challenge to drink enough water and tea Preferably organic tea, like this one
with Manuka honey And then it is already time to get to lunch. So super exciting! So we’re just going to use this Tzaziki which I bought in a Moroccan store
but you can also make it yourself if you like that and then in that store I also
bought this bread. This is a Turkish bread And then some mint which is super
delicious and then we’re just going to put everything together for this a
perfect sandwich and we finish it off with some pepper and then we’re good to
go Let’s continue quickly with dinner So we’re going to use some cucumbers Some wild salmon, this is really important in
our dish Some tomatoes, some pesto and spinach obviously and some rocket and
then some of that whole-grain penne that we also used in yesterday’s dish and
then the garlic olives so we’re going to use one red onion for two people So use
half of it and then we’re going to throw in the spinach you can just use like one
bag of spinach throughout this whole challenge and you’re good Then we’re
going to use some of the cherry tomatoes Some of this rocket We’re going to put
the pasta in the pan and then the oil in the other pan We’re going to put this delicious salmon in our pan And grill it, it it takes some
time but then you have the best salmon ever Then the little onion is in the
salad Perfect! We’re going to throw on the
cucumber and the olives. So amazing! And then we’re going to grill the salmon
like this Then in the pasta, some of the pesto is going in And then we’re going
to finish off the salmon Cook it with that oil so that it’s nice and grilled
and then together with that pasta You have the most amazing dish ever! I eat half of the salmon so the other half is for my boyfriend
and before we eat it we just let it rest in some aluminium foil to get the
ultimate perfect taste and then that was everything all ready for today I hope you guys loved it if you’re going to recreate any of these dishes then please
let me know with the hashtag #Vanderfit And then I will all see you tomorrow
in day six of our Vanderfit challenge bye bye

25 thoughts on “What I EAT in a DAY as a MODEL | Healthy Model Diet Plan DAY 5

  1. I'm am SO loving this series!! I've kind of adopted what I know of your lifestyle and let me tell you, I feel amazing! And I've lost weight!
    I'm addicted to your workouts and the food is so good, of course I have substituted for vegetarian but I still love it, and I love you!!! #notificationsquad

  2. Hii! I really enjoy your recipes, but personally I prefer to add some snacks in between meals because I'm hungry every 3 hours😂 Also here in Spain we have lunch at around 2:30 pm or 3 pm, and dinner at almost 10pm (which I know it's super late for other countries, even European haha), and from lunch to dinner I definitely need to eat something 😜

  3. i was very insecure because i was bullied for five years for being so skinny.i had a bad anemia.but know I'm so much better and I'm working on myself.i have changed a lot. and you are one of the reasons that made me who i am now.thank you ❤

  4. But in full honesty, I'd even eat two of those salmons (which you even shared) on my own and skip the pasta, just me? Hehe

  5. Hi I'm new here! Hehe just started watching your videos for the exercise challenge and I'm feeling the burn!! #notificationsquad

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